Our Services
Explore our comprehensive counseling and coaching services tailored to your needs.
Addiction Counseling
Addiction counseling is a safe and confidential process that supports individuals who are struggling with substance use, compulsive behaviors, or unhealthy coping patterns.
For many, addiction is not simply about substances or behaviors. It is a survival strategy that grew from unprocessed trauma or painful life experiences. Trauma-informed addiction counseling acknowledges this connection and provides a compassionate, non-judgmental space to explore both the patterns of use and the wounds beneath them. In our work together, you’ll learn healthier ways to cope with stress and triggers, rebuild trust in yourself, and create a recovery plan that feels safe and sustainable. By addressing the root causes as well as the behaviors, trauma-informed counseling helps you move toward lasting change, resilience, and a renewed sense of hope.
Relationships
Relationships are one of the greatest sources of joy and also one of the greatest challenges in life. Over time, stress, misunderstandings, or unresolved conflict can cause partners or loved ones to feel distant, stuck, or overwhelmed. Relationship counseling offers a supportive environment where each person’s voice is heard and valued.
In our sessions, we’ll work on communication skills, conflict resolution, and deeper emotional understanding. We’ll explore the patterns that keep you feeling disconnected and uncover healthier ways to interact, rebuild trust, and nurture closeness. Whether you’re looking to heal after a rupture, strengthen your bond, or learn how to navigate challenges with more compassion, relationship counseling can help you move forward with clarity and connection.
Anxiety
Many people living with anxiety carry experiences of past stress, loss, or trauma that continue to shape how their nervous system responds today. Trauma-informed anxiety counseling honors this connection by creating a safe, supportive space where your story is heard without judgment. Together, we’ll explore how your body holds onto stress, identify triggers, and practice grounding strategies that restore calm and safety. The focus is not only on easing anxious symptoms but on helping you build resilience, self-trust, and a stronger sense of control in your daily life.
Frequently Asked Questions
What services do you offer?
We offer counseling for addictions, anxiety, and navigating relationships.
How can I schedule a session?
What is your cancellation policy?
What can I expect in my first session?
How do I prepare for my first session?
Our cancellation policy requires 24 hours notice to avoid a cancellation fee.
Starting counseling can feel both hopeful and a little nerve-wracking. You don’t need to do anything perfect to get ready. Just showing up is the most important step.
We offer online counseling to accommodate your needs and preferences. Please contact us for your free 20 minute consultation.
The first session is about getting to know you, your concerns, and what brings you to counseling. We’ll talk about your goals, answer your questions, and begin building a supportive plan together.
How long does each session last?
Most sessions are about 50 minutes. Some clients prefer longer sessions, and that can be arranged depending on your needs.
How do I know if counseling is right for me?
If you’re struggling with stress, anxiety, relationship challenges, life transitions, or simply want a safe place to talk, counseling can help. You don’t need to be in crisis to benefit from therapy.
Sandrine's guidance helped me navigate my anxiety and find clarity in my relationships. I feel more empowered and in control of my life now.
Emily R.
★★★★★