Empower Your Journey
Transform your life with personalized coaching and counseling tailored to your needs.
Life Transitions Support
Guidance through major life changes like career shifts and relationships. Helping busy moms exhale, reflect, and reclaim themselves. You’re allowed to be real, raw, messy, joyful, tired, hopeful, and everything in between. Let's reconnect you as the expert on your own body, mind, and circumstance, by slowing down together and finding our way home to ourselves.
Health Coaching
Achieve wellness in gut health, brain health, and menopause management. I help women and men experiencing chronic stress, emotional eating, and nervous system dysregulation reconnect with their bodies, regulate their energy, and build sustainable habits. Through compassionate coaching and holistic wellness practices, they learn to heal their relationship with food, rest, and movement, all without guilt, pressure, or overwhelm.
Leadership Development
Empowering leaders to find their voice and lead with confidence. Let us help you go from overwhelmed and overlooked to confident, clear, and powerfully respected, without pretending to be someone you’re not.
Inspiration Gallery
Explore moments of transformation and growth in coaching.
Client Feedback
Hear from those we've helped.
Sandrine's coaching transformed my approach to life transitions. I feel empowered and supported.
Emily R.
New York
Thanks to Sandrine, I now navigate my career changes with confidence. Her insights were invaluable during my relocation.
Mark T.
Montreal